The 8 Best Exercises to Melt Belly Fat

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A core stabilizer that targets deep abdominal muscles, planks help tighten your belly.


Combining squats, jumps, and pushups, burpees are a full-body exercise that burns significant calories.

Mountain Climbers:

This cardio move engages the entire core and accelerates heart rate, enhancing fat loss.

Russian Twists:

A seated exercise that targets the obliques, Russian twists help in sculpting the waistline.

Bicycle Crunches:

Effective for the rectus abdominis and obliques, bicycle crunches are great for reducing belly fat.

High-Intensity Interval Training (HIIT):

Short bursts of intense exercise followed by rest periods, HIIT burns calories efficiently.

Leg Raises:

Lying on your back and lifting legs engages the lower abdomen, tightening the core.

Kettlebell Swings:

A dynamic exercise that improves cardiovascular fitness while focusing on the core and hips.